Fresh Sessions EP. 4 Featuring The CryoZone

By | December 28th, 2016|Categories: Uncategorized|

Fresh Session #3: Featuring @DynamoFit

By | November 25th, 2016|Categories: Fitness, Uncategorized|

Fresh Session Episode 2: Featuring Pit Performance LA

By | October 12th, 2016|Categories: Fitness|

Fresh Session Episode 1: Featuring Ashley Johnson

By | September 15th, 2016|Categories: Fitness|

Maintaining Motivation

By | February 27th, 2016|Categories: Uncategorized|

Finding, and keeping your motivation to workout can be as allusive as a lunar eclipse. There are some tricks that those who consistently hit the gym follow. Our ambassador team has tireless energy and amazing [...]

Trail Running

By | February 21st, 2016|Categories: Uncategorized|

So you’ve been running for a while now and you want to try something new.   Trail running can be just the challenge you’re looking for. Trail running not only busts boredom, but it boasts a [...]

Getting Race Day Ready

By | February 16th, 2016|Categories: Uncategorized|

Getting ready for a race is all about training and putting in the mileage right? Well, there’s a little more to it. There are a few things you should bring with you on race day [...]

Cold Weather Running Gear

By | January 20th, 2016|Categories: Uncategorized|

As the temperature drops it’s easy to want to stay inside and skip your run. While there are a number of options for indoor workouts, cold weather doesn’t have to drive you inside. Our own [...]

Making time for fitness

By | December 12th, 2015|Categories: Uncategorized|

Making time for fitness is harder than it sounds. You hear a lot of recommendations tell you to “make the time” or “take care of yourself first”. While these are valuable suggestions, they are not [...]

Getting Started Running

By | December 2nd, 2015|Categories: Uncategorized|

The New Year is the perfect time to start running. While you don’t need anything but some good shoes, a place to run and a little motivation, getting started can seem daunting. In order to [...]

Staying Active During The Holidays

By | November 14th, 2015|Categories: Uncategorized|

Staying active during the holidays isn’t easy. Parties, family visits and even shopping can get in the way. In order to stay active it’s necessary to make a plan and stick with it. Chances are [...]

Balancing Work, Life & Fitness

By | June 8th, 2015|Categories: Uncategorized|

Balancing work, life and fitness can often feel like an unattainable goal. Different aspects of life and our careers require more work and energy at different times and putting it all together can be overwhelming. [...]

What to do about B/O and Sweaty Pits?

By | May 21st, 2015|Categories: Uncategorized|

If you suffer from body odor and sweaty arm pits you can experience nervousness and stress in daily situations. There is help however to reduce body odor and to control sweating. Sweating is a normal [...]

Running Or Hiking With Your Dog

By | April 30th, 2015|Categories: Uncategorized|

Nothing can be more rewarding and motivating than taking your furry best friend out on the trail with you.  However, there are a few things to keep in mind to make sure everyone is safe, [...]

Eight Healthy Snacks For Your Busy Lifestyle

By | April 30th, 2015|Categories: Uncategorized|

Eating healthy isn’t easy.  If it were, everyone would do it.  However, our busy lifestyles, and on the go mentality, make it difficult to give our bodies the nutrients it needs.  We’re gathered together some [...]

Hygiene Horrors at High School Gyms

By | September 24th, 2014|Categories: Uncategorized|

When I think back to how much I avoided going to the gym during my high school years, it brings back a lot of unpleasant memories. The gym often did not appeal to me due [...]

ShowerPill in the Training Room

By | June 10th, 2014|Categories: Uncategorized|

Top Three Reasons ShowerPill should be in the Training Room I am no stranger to the infamous training room.  Five sports-related surgeries in four years made me consider Cal football’s training room a second home. [...]

Avoiding Germs at the Gym

By | May 18th, 2014|Categories: Uncategorized|

  People go to the gym for many reasons, but the common goal is bettering your body and mind.  It’s amazing the cross-section of life that you see at the gym: grandfathers, muscle heads, reluctant [...]

Five Fitness Bag Essentials

By | May 5th, 2014|Categories: Uncategorized|

   In this day and age, you have to prepare yourself for success.  You have the gym membership.  You have the will to go. You have the hottest new sneakers, your Nike headband, and your [...]

Start Fast, Finish Strong

By | April 25th, 2014|Categories: Uncategorized|

Playing college football, I found myself competing against athletes that were bigger, stronger, and faster than I was. The bar was always being raised: every time I thought I was ready to dominate, somebody knocked [...]

Three Networking Don’ts

By | April 12th, 2014|Categories: Uncategorized|

Most small businesses have one need in common: funding!  With the Internet and mass media, there are tons of ways people try to acquire funding.  From crowd sourcing sites like Kickstarter to TV shows like [...]

Setting Goals

By | April 1st, 2014|Categories: Uncategorized|

 Whether we are talking about business, sports, or even running a household, goal setting is an extremely important concept.  In support of ShowerPill, my partner Wendell and I often participate in symposiums and speaking engagements.  [...]

College Athletes Are Dominating the CrossFit World

By | March 23rd, 2014|Categories: Uncategorized|

  Crossfit is on fire.  It’s a force to be reckoned with.  With Crossfit gyms popping up everywhere, Crossfit is redefining fitness.  Crossfit had 5,000 gyms a year ago.  By the end of 2014, they [...]

3 Business Principles I learned from the Seattle Seahawks

By | March 15th, 2014|Categories: Uncategorized|

  Have an Identity…   Branding and identity go hand in hand.  The Seattle Seahawks just may have the strongest and most unique brand identity in the NFL.  Their colors pop, their brand name relates [...]

Public Bathrooms and Gym Showers Are Gross

By | March 5th, 2014|Categories: Uncategorized|

  As active people, we come to situations where we need to freshen up.  We work out, build muscle, burn fat, and create sweat.  Sometimes the only place to get clean is the gym shower [...]