showerpill blog 2017-06-15T20:23:28+00:00

Maintaining Motivation

By | February 27th, 2016|Categories: Uncategorized|

Finding, and keeping your motivation to workout can be as allusive as a lunar eclipse. There are some tricks that those who consistently hit the gym follow. Our ambassador team has tireless energy and amazing [...]

Trail Running

By | February 21st, 2016|Categories: Uncategorized|

So you’ve been running for a while now and you want to try something new.   Trail running can be just the challenge you’re looking for. Trail running not only busts boredom, but it boasts a [...]

Getting Race Day Ready

By | February 16th, 2016|Categories: Uncategorized|

Getting ready for a race is all about training and putting in the mileage right? Well, there’s a little more to it. There are a few things you should bring with you on race day [...]

Cold Weather Running Gear

By | January 20th, 2016|Categories: Uncategorized|

As the temperature drops it’s easy to want to stay inside and skip your run. While there are a number of options for indoor workouts, cold weather doesn’t have to drive you inside. Our own [...]

Making time for fitness

By | December 12th, 2015|Categories: Uncategorized|

Making time for fitness is harder than it sounds. You hear a lot of recommendations tell you to “make the time” or “take care of yourself first”. While these are valuable suggestions, they are not [...]

Getting Started Running

By | December 2nd, 2015|Categories: Uncategorized|

The New Year is the perfect time to start running. While you don’t need anything but some good shoes, a place to run and a little motivation, getting started can seem daunting. In order to [...]

Balancing Work, Life & Fitness

By | June 8th, 2015|Categories: Uncategorized|

Balancing work, life and fitness can often feel like an unattainable goal. Different aspects of life and our careers require more work and energy at different times and putting it all together can be overwhelming. [...]

ShowerPill in the Training Room

By | June 10th, 2014|Categories: Uncategorized|

Top Three Reasons ShowerPill should be in the Training Room I am no stranger to the infamous training room.  Five sports-related surgeries in four years made me consider Cal football’s training room a second home. [...]

Avoiding Germs at the Gym

By | May 18th, 2014|Categories: Uncategorized|

  People go to the gym for many reasons, but the common goal is bettering your body and mind.  It’s amazing the cross-section of life that you see at the gym: grandfathers, muscle heads, reluctant [...]

Five Fitness Bag Essentials

By | May 5th, 2014|Categories: Uncategorized|

   In this day and age, you have to prepare yourself for success.  You have the gym membership.  You have the will to go. You have the hottest new sneakers, your Nike headband, and your [...]

Start Fast, Finish Strong

By | April 25th, 2014|Categories: Uncategorized|

Playing college football, I found myself competing against athletes that were bigger, stronger, and faster than I was. The bar was always being raised: every time I thought I was ready to dominate, somebody knocked [...]